The breakfast of champions

More like the Breakfast of Liz.

I am not a nutritionist, but I can tell you from experience that no matter how I feel on chemo I still want to drink this tasty protein shake for breakfast every single day. Sometimes this is all I want for dinner too.

Tasty protein shake

• 8 cubes ice
• 1 cup milk (I use soy, almond, or rice milk, but you can use whatever you want)
• 1 serving vanilla whey protein
• 2 teaspoons instant coffee
• 2 teaspoons flax seed oil
• 1/2 banana
• Put in blender, and mix until tasty

My milkshake may not "bring all the boys to the yard" but it is worlds better than one of those nasty Ensure shakes.