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    <loc>https://www.thelizarmy.com/blog/stat-why-i-decided-to-share-all-my-health-information-with-chatgpt-health</loc>
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      <image:title>The Liz Army: Blog - STAT: “Why I decided to share all my health information with ChatGPT Health“ - Make it stand out</image:title>
      <image:caption>Editorial in STAT.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thelizarmy.com/blog/my-first-48-hours-with-openais-new-health-gpt-early-impressions</loc>
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    <lastmod>2026-02-03</lastmod>
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      <image:title>The Liz Army: Blog - My First 72 Hours With OpenAI’s New Health GPT: Early Impressions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Liz Army: Blog - My First 72 Hours With OpenAI’s New Health GPT: Early Impressions</image:title>
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    <loc>https://www.thelizarmy.com/blog/adam-hayden-the-best-way-through-fear-is-familiarity</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
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      <image:title>The Liz Army: Blog - Adam Hayden: “The best way through fear is familiarity” - Make it stand out</image:title>
      <image:caption>Adam Hayden and Liz Salmi at the Stanford Medicine X meeting in 2019. Photo: Whitney Hayden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/im-going-back-to-school-a-three-year-self-funded-research-sabbatical-kind-of</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
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      <image:title>The Liz Army: Blog - I’m Going Back to School: A Three-Year, Self-Funded Research Sabbatical (Kind Of) - Make it stand out</image:title>
      <image:caption>Photo: Me presenting to students at Harvard Medical School, sharing an image from my fourth brain surgery. (2024)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/fuck-cars-finding-freedom-from-brain-cancer-on-two-wheels</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-11</lastmod>
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      <image:title>The Liz Army: Blog - F-ck Cars: Finding Freedom from Brain Cancer on Two Wheels - Make it stand out</image:title>
      <image:caption>My first bike ride to the gym in July 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/2552331f-61de-4dd1-8a8a-e5f636d5dc92/Liz_BMX.jpg</image:loc>
      <image:title>The Liz Army: Blog - F-ck Cars: Finding Freedom from Brain Cancer on Two Wheels - Make it stand out</image:title>
      <image:caption>Me at age 19, riding with The Spokes. Photo: Mike K.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/adapting-to-life-without-driving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
    <image:image>
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      <image:title>The Liz Army: Blog - Adapting to life without driving: Navigating the gap between gas &amp;amp; brake pedals - Make it stand out</image:title>
      <image:caption>World’s tiniest violin: I can run, jump and play, but my brain injury—resulting from frequent neurosurgeries and radiation therapy—prevents me from differentiating the gap between a gas and brake pedal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/loopholes-and-loss-why-i-said-no-to-harvard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
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      <image:title>The Liz Army: Blog - Loopholes and loss: Why I said no to Harvard - Make it stand out</image:title>
      <image:caption>Me with my colleague Steve O'Neill, recording the OpenNotes education module used with first and third year medical students at Harvard Medical School. Steve is not the colleague I refer to in this blog post, although he too is a generous mentor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/note-to-self-preparing-for-4th-brain-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
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      <image:title>The Liz Army: Blog - Note to self: Preparing for 4th Brain Surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/stronger-than-ever-liz-salmi-in-sacramento-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-14</lastmod>
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      <image:title>The Liz Army: Blog - Stronger Than Ever: Liz Salmi in Sacramento Magazine - Make it stand out</image:title>
      <image:caption>Photo by Ryan Angel Meza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/the-story-behind-deciding-on-my-dimples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/8c0d2e0e-681f-41c6-8086-2fdcee49f23f/nejm.png</image:loc>
      <image:title>The Liz Army: Blog - How I Wrote This: “Deciding on My Dimples” for the New England Journal of Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/32546190-539b-4db5-b82f-ffea2ce03e74/NEJM_perspective.png</image:loc>
      <image:title>The Liz Army: Blog - How I Wrote This: “Deciding on My Dimples” for the New England Journal of Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/i-am-the-population-the-tale-of-an-n-of-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/9eb4c1a2-c20b-402b-866e-515c68af910a/two-spiderman.gif</image:loc>
      <image:title>The Liz Army: Blog - I am the population now: The tale of a brain cancer “n of 1” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/c0fa51e1-2f4f-4497-9c6a-5aa3c1a5dade/i_am_the_population_now.jpg</image:loc>
      <image:title>The Liz Army: Blog - I am the population now: The tale of a brain cancer “n of 1” - Make it stand out</image:title>
      <image:caption>“I am the population now.” If you don’t get the joke, this is a riff on the popular “I am the captain now” GIF from the movie “Captain Phillips.” I know it’s bad form to have to explain jokes but the readers of this blog are super diverse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/23d406b9-ef09-42e0-b974-40099179cc8a/cat-push-off.gif</image:loc>
      <image:title>The Liz Army: Blog - I am the population now: The tale of a brain cancer “n of 1” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/the-diagnosis-and-plan-grade-2-astrocytoma-radiation-amp-temozolomide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
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      <image:title>The Liz Army: Blog - The diagnosis &amp;amp; plan: grade 2 astrocytoma, radiation &amp;amp; temozolomide - Make it stand out</image:title>
      <image:caption>This graphic about my current diagnosis is based on the niche Internet meme, "Wait, it's...?"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/post-neurosurgery-age-29-and-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/a17d32e9-51e5-4af6-9f02-4ed14f6c584e/hospital_bed_tour.png</image:loc>
      <image:title>The Liz Army: Blog - Post-neurosurgery: age 29 and 42 - Make it stand out</image:title>
      <image:caption>Liz after neurosurgery at age 29 (2009).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/59b7128e-1d31-4fa7-8796-a475d42bf251/post-neurosurgery_2022.jpg</image:loc>
      <image:title>The Liz Army: Blog - Post-neurosurgery: age 29 and 42 - Make it stand out</image:title>
      <image:caption>Liz after neurosurgery at age 42 (2022).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/i-feel-freaking-amazing-a-post-brain-surgery-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/2beadd57-c40c-4411-bdcc-814087b0317f/getting_out_of_the_hospital.jpg</image:loc>
      <image:title>The Liz Army: Blog - I feel freaking amazing: a post-brain surgery update - Make it stand out</image:title>
      <image:caption>Leaving UCSF neurosurgery on my own feet. Photo by Erika Dimmler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/00731e32-24c5-4806-94d8-2d60bc97e479/discharge_from_UCSF.jpg</image:loc>
      <image:title>The Liz Army: Blog - I feel freaking amazing: a post-brain surgery update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/431a8107-a346-4367-803e-31bb09aa1d34/whiteboard_surgery.jpg</image:loc>
      <image:title>The Liz Army: Blog - I feel freaking amazing: a post-brain surgery update - Make it stand out</image:title>
      <image:caption>Some notes from the neurosurgeon on the whiteboard a few hours after surgery. Yes, somehow I understand what is being said here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/preparing-for-the-long-haul-i-am-having-brain-surgery-yet-again-and-will-soon-be-in-full-brain-cancer-mode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1652047259818-ID5OT1H55VGK2WZZ45SC/c5b61936-ab80-4485-8b83-dbabbfe3bcef.jpg</image:loc>
      <image:title>The Liz Army: Blog - Preparing for the long haul: I am having brain surgery yet again and will soon be in full brain cancer mode - Make it stand out</image:title>
      <image:caption>Photo credit: Erika Dimmler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/there-are-no-rules-for-recovering-from-neurosurgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1650667622884-6HCW90KOR0YYPFJG24BG/backtothefuture.jpg</image:loc>
      <image:title>The Liz Army: Blog - There are no rules for recovering from neurosurgery - Make it stand out</image:title>
      <image:caption>Doc Brown tells Marty to not worry about roads.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/massive-growth-but-not-the-kind-you-think-it-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1640805589125-QZ73Z82RSYUMDVLW00DQ/parietal_scar.jpg</image:loc>
      <image:title>The Liz Army: Blog - Massive growth, but not the kind you think it is - Make it stand out</image:title>
      <image:caption>Part of my new scar over the left parietal lobe. Also, check out my dope gray hair!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/74d7209a-8d7a-4ff3-9fc4-709db690ee6f/return_to_exercise.jpg</image:loc>
      <image:title>The Liz Army: Blog - Massive growth, but not the kind you think it is - Make it stand out</image:title>
      <image:caption>Putting in the work: physical therapy plus regular exercise in the garage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/so-i-accidentally-attended-a-national-meeting-14-days-post-brain-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1635889853452-FM41LWOR93HBOZMTEO8D/Liz-two-weeks-after-brain-surgery-in-meeting.jpeg</image:loc>
      <image:title>The Liz Army: Blog - So, I accidentally attended a national meeting 14 days post brain surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/hello-from-the-other-side-of-brain-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1635617399557-5WMUKNI5AG8O1CGFXZCP/LizArmy_after-brain-surgery.jpeg</image:loc>
      <image:title>The Liz Army: Blog - Hello from the other side of brain surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1635617707913-CPBKT6SKXBHUOMFLJ0O9/LizArmy_post-brain-surgery-scar.jpeg</image:loc>
      <image:title>The Liz Army: Blog - Hello from the other side of brain surgery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1635648353956-B3JN8SUMRFKT7J6EBYLZ/LizArmy-excerpt-from-progress-note-after-brain-surgery.jpeg</image:loc>
      <image:title>The Liz Army: Blog - Hello from the other side of brain surgery - Make it stand out</image:title>
      <image:caption>An excerpt from one of Liz's progress notes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1635648444911-IPSJ081YUEW3T4MHLI49/LizArmy-handwritten-blog-post-after-surgery.jpeg</image:loc>
      <image:title>The Liz Army: Blog - Hello from the other side of brain surgery - Make it stand out</image:title>
      <image:caption>A picture of Liz's handwritten draft of this blog post</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/deep-undercover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1633908702037-NBWERGE322EWQRLCY9TG/2021_MRI.jpg</image:loc>
      <image:title>The Liz Army: Blog - Deep undercover: observing “patienthood” from a research perspective - Make it stand out</image:title>
      <image:caption>Obligatory “mirror selfie” before going in for an MRI in September 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/the-other-shoe-has-dropped-i-am-having-brain-surgery-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1633136575560-VPO8WN93CN5G2NTDR6WS/goldengate_bridge_2021.jpg</image:loc>
      <image:title>The Liz Army: Blog - The other shoe has dropped: I am having brain surgery again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1633136453959-9K09UP656DO89LCFU7M8/waiting_at_UCSF_2021.jpg</image:loc>
      <image:title>The Liz Army: Blog - The other shoe has dropped: I am having brain surgery again - Make it stand out</image:title>
      <image:caption>Me and Brett in the waiting area of UCSF Neuro-Oncology.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/what-i-learned-while-writing-my-first-paper-for-an-academic-publication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1601244359523-KX04R37SS7J4W8C1GTIF/six_countries_six_individuals_BMJ_Open.png</image:loc>
      <image:title>The Liz Army: Blog - How I wrote This: What I learned while writing my first paper for an academic publication</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/nobody-knows-youre-a-patient-getting-used-to-identifying-as-a-researcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1597799528127-0V6ELOM9BQXRDNN5BP2H/on-the_journals_online_submission_site_no_one_knows_youre_a_patient.jpg</image:loc>
      <image:title>The Liz Army: Blog - Nobody knows you’re a patient: Getting used to identifying as a researcher</image:title>
      <image:caption>“On the journal’s online submission site, nobody knows you’re a patient.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/what-is-epic-share-everywhere-how-should-patients-use-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2019/12/dear-hospitalist-hello-from-a-former-patient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514325145-415SDED1Z4UJTW5LKCQZ/hosital_hamburger.jpg</image:loc>
      <image:title>The Liz Army: Blog - Dear hospitalist: Hello from a former patient</image:title>
      <image:caption>To the best of my recollection the hamburger wasn't so bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514325766-CDQ2GEVX2HIDID6RXCZS/emails_w_hospitalist_v2.png</image:loc>
      <image:title>The Liz Army: Blog - Dear hospitalist: Hello from a former patient</image:title>
      <image:caption>This is what it looks like when a clinician encourages a patient's curiosity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/major-life-update-from-patient-to-patient-researcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514324553-XR4PMSQILM2SN4R7IX3K/2019_CMS_Clinical_Excellence.jpg</image:loc>
      <image:title>The Liz Army: Blog - Major life update: From patient to patient-researcher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2019/02/the-eulogy-for-my-dad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514324046-SKVAYDUJ2WJLEKP7ZDWS/sidebyside.jpg</image:loc>
      <image:title>The Liz Army: Blog - The eulogy for my dad</image:title>
      <image:caption>My brain, my dad's brain in 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2018/12/breaking-down-the-barriers-to-clinical-trials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2018/07/spoiler-alert-im-still-alive-10-years-later</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514322946-I7C0IL4EN7J5JHDXE54S/note_seizure_july2008.png</image:loc>
      <image:title>The Liz Army: Blog - Spoiler alert, I'm still alive: 10 years later</image:title>
      <image:caption>This note is part of my medical record. It was written by a physician who saw me in the emergency room on July 25, 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514322779-S056LSTXO26T4SVDCT00/day_one.jpg</image:loc>
      <image:title>The Liz Army: Blog - Spoiler alert, I'm still alive: 10 years later</image:title>
      <image:caption>Brett and I in the hospital after my first seizure in 2008.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/12/precision-medicine-and-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514322438-AOC4SY7VRFBZPYXEDY1M/research_roundtable.jpg</image:loc>
      <image:title>The Liz Army: Blog - Precision medicine and brain cancer</image:title>
      <image:caption>Participating in a Research Roundtable with the NCI and FDA, hosted by National Brain Tumor Society.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/11/too-much-information-when-it-comes-to-our-medical-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514321044-PAB5H6BUF9IT3IBB4S2G/pink_overalls.jpg</image:loc>
      <image:title>The Liz Army: Blog - Is there such thing as too much information when it comes to our medical history?</image:title>
      <image:caption>Me, around the time of the myringotomy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514320945-9V5608ZOWQWCIPL0I8YN/cane.jpg</image:loc>
      <image:title>The Liz Army: Blog - Is there such thing as too much information when it comes to our medical history?</image:title>
      <image:caption>Me after brain surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/07/i-forgot-to-tell-you-my-dad-died</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514316748-ARLPRXRRMJQXTW23NUGP/babyliz_and_dad.jpg</image:loc>
      <image:title>The Liz Army: Blog - Sorry, I forgot to tell you my dad died 14 months ago</image:title>
      <image:caption>Me with my dad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/07/how-i-chose-my-new-neuro-oncologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514318637-LLZLX19WEWADPFJKZIQF/lyfy_to_UCSF-e1499719397347.jpg</image:loc>
      <image:title>The Liz Army: Blog - How I chose my new neuro-oncologist</image:title>
      <image:caption>Brett and I in back of an UBER on our way to see my new doctor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514317440-9ZBQVSUTADRWHG2KKW47/batman_harumph.gif</image:loc>
      <image:title>The Liz Army: Blog - How I chose my new neuro-oncologist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514319382-PFOGO5PJLBZEKLBBTHQT/neurologynow_2017.jpg</image:loc>
      <image:title>The Liz Army: Blog - How I chose my new neuro-oncologist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514319048-SOR4MVFX47UKW59LYF9I/may2017_MRI.jpg</image:loc>
      <image:title>The Liz Army: Blog - How I chose my new neuro-oncologist</image:title>
      <image:caption>My brain as of May 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1596410671856-05MHYJR35S0AHM9BOFRC/tweet_July2017.png</image:loc>
      <image:title>The Liz Army: Blog - How I chose my new neuro-oncologist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/04/why-your-health-insurance-requires-prior-authorization-for-medications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514315344-HX16L87ZN2PVKM1UI2MK/getready.jpg</image:loc>
      <image:title>The Liz Army: Blog - Why your health insurance requires prior authorization for some medications</image:title>
      <image:caption>What I took to the appointment when seeing my new primary care doctor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514315546-XO1T3U0XRPZVUWOUX1E0/feb2017_at_the_doctor.jpg</image:loc>
      <image:title>The Liz Army: Blog - Why your health insurance requires prior authorization for some medications</image:title>
      <image:caption>Me waiting for Dr. K.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514314738-L3OOUPPVI3CVVJM3VB92/cost_of_Vimpat.png</image:loc>
      <image:title>The Liz Army: Blog - Why your health insurance requires prior authorization for some medications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514316243-WKX68C07M08XO6KS7Q2M/vimpat_savings.jpg</image:loc>
      <image:title>The Liz Army: Blog - Why your health insurance requires prior authorization for some medications</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/04/my-first-blog-post-for-a-medical-journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514314444-587FN9L5SEWKCD39OYNP/bmj_blog.png</image:loc>
      <image:title>The Liz Army: Blog - How I wrote this: My first blog post for a medical journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/03/guerrilla-healthcare-redesign-support-group-materials-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514314048-PLTJMSUHJSI6KNGP7G9B/sad_pamphlet.jpg</image:loc>
      <image:title>The Liz Army: Blog - Guerrilla healthcare redesign: Support group materials edition</image:title>
      <image:caption>Winning for saddest brochure of all time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514312777-M5ECGUL9RQDG4BLIDFP9/2.jpg</image:loc>
      <image:title>The Liz Army: Blog - Guerrilla healthcare redesign: Support group materials edition</image:title>
      <image:caption>My face when I saw the support group brochure I designed at the hospital across down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/03/empowering-patients-with-a-common-language-for-palliative-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514186661-KUVWKVCK1Y0S08ZYIY0I/super_awesome_nurse.jpg</image:loc>
      <image:title>The Liz Army: Blog - Empowering patients with a common language for palliative care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/03/liz-salmi-oral-ignite-talk-at-stanford-medicine-x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514313245-RYAB7EFNDA9DXY57BRTN/medicine_x_vignette.png</image:loc>
      <image:title>The Liz Army: Blog - Liz Salmi at Stanford Medicine X</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/02/would-you-take-a-short-term-opportunity-in-an-attempt-to-change-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514312575-PS2M8OTAA3863HI1X09I/my_inspiration.jpg</image:loc>
      <image:title>The Liz Army: Blog - Would you take a short-term opportunity in an attempt to change the world?</image:title>
      <image:caption>My inspiration: Emily Morrison, David Salmi and Monika Carlson Allen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/01/rock-star-patient-seeks-primary-care-physician-to-form-all-star-super-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514312147-VOKPF8Z6GB4KLUSBHCIK/joon_uhm.jpg</image:loc>
      <image:title>The Liz Army: Blog - Rock star patient seeks primary care physician to form all-star super group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2017/01/leaving-kaiser-for-ppo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514311375-SPH0PVC8HGWM6KOBMYUZ/dec2016_kaiser.jpg</image:loc>
      <image:title>The Liz Army: Blog - Pushed out of the nest: Leaving Kaiser for a PPO</image:title>
      <image:caption>Me outside of Kaiser in December 2016 before my last MRI.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/11/the-ted-talk-that-shaped-my-perspective-on-living-with-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/11/the-most-misunderstood-member-of-your-health-care-team-the-hospital-chaplain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514310845-8X31M87YRN2T4TP5GY3Z/all_the_meds.jpg</image:loc>
      <image:title>The Liz Army: Blog - The most misunderstood member of your health care team: the hospital chaplain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/10/help-me-get-to-tedmed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514308847-8TMIFQOMXBKDZXKU4JHX/Liz_at_TEDMED.jpg</image:loc>
      <image:title>The Liz Army: Blog - UPDATED: I attended TEDMED</image:title>
      <image:caption>Me at TEDMED.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/09/transcript-stanford-medicine-x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514308752-TXLVPSTCQSUWOFFA83ZY/medicineX_wideshot.jpg</image:loc>
      <image:title>The Liz Army: Blog - Transcript of my talk at Stanford Medicine X</image:title>
      <image:caption>PHOTO: Me on stage at Stanford Medicine X in 2016.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/09/whos-got-my-back-watch-the-medx-livestream-on-sept-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514307166-UPYED7W0KO4TAV4C19A6/charlie_and_liz.jpg</image:loc>
      <image:title>The Liz Army: Blog - Who's got my back? Watching the MedX livestream</image:title>
      <image:caption>Photo: Me with Charlie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/07/the-open-patient-documentary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514306779-BJO4PGU0DOKMTPAH3P3S/the_open_patient_cover.png</image:loc>
      <image:title>The Liz Army: Blog - Watch The Open Patient documentary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/05/defining-enthusiasm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514304876-EHIVMW0L3EV3IJ1MUU50/digging_in_the_garden.jpg</image:loc>
      <image:title>The Liz Army: Blog - Defining enthusiasm</image:title>
      <image:caption>PHOTO: Me photobombing a volunteer event at a high school. Enthusiastic about everything.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/04/hacking-the-hospital-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514304482-FGCFAQ2SHT29I2M3TIP2/hospital_halls.jpg</image:loc>
      <image:title>The Liz Army: Blog - Hacking the hospital death</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/04/meta-open-source-open-sourcing-my-blog-post-about-i-am-the-open-source-patient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/03/virtual-visit-with-my-dads-neurosurgeon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514302977-13IVN71VA0L3MX15J8LE/dads_brain_tumor.jpeg</image:loc>
      <image:title>The Liz Army: Blog - Virtual visit with my dad's neurosurgeon</image:title>
      <image:caption>PHOTO: My dad’s brain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/03/dear-everyone-with-an-oligoastrocytoma-your-diagnosis-just-changed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514303043-L3CBWPU30SWU9Y5ZUBDG/glioma_chart.png</image:loc>
      <image:title>The Liz Army: Blog - Dear everyone with an oligoastrocytoma: Your diagnosis just changed</image:title>
      <image:caption>IMAGE: Screenshot of a PowerPoint presentation at a neuro-pathology conference I found on Twitter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2016/03/a-thank-you-letter-to-marc-maron</loc>
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      <image:title>The Liz Army: Blog - A thank you letter to Marc Maron</image:title>
      <image:caption>PHOTO: Logo for WTF podcast with Marc Maron.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2016/02/btsm-survey</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - #BTSM community survey</image:title>
      <image:caption>PHOTO: Charlie and Liz.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/12/a-cranky-primer-on-treatment-for-brain-cancer-clinical-trials</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - A cranky primer on treatment for brain cancer, including a shoddy explanation of clinical trials</image:title>
      <image:caption>PHOTO: Me as a baby, while my parents were still together.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/12/when-your-first-thought-is-lets-participate-in-research</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - When your first thought is, "Let's participate in research!"</image:title>
      <image:caption>IMAGE: Some graphic I totally stole from the Gliogene website.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/11/so-now-my-dad-has-brain-cancer-too</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - So now my dad has brain cancer, too</image:title>
      <image:caption>PHOTO: Me at 2 or 3 or something.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/10/david-part-2-the-best-thing-i-ever-did</loc>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>The Liz Army: Blog - David, Part 2: The best thing I ever did in my life</image:title>
      <image:caption>PHOTO: David and I in Washington, D.C.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/10/david-part-1b-kindred-souls</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - David, Part 1B: Kindred souls</image:title>
      <image:caption>PHOTO: David with his wife Kirstin.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/10/when-your-brain-tumor-friend-starts-hospice</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - David, Part 1: When your brain tumor friend starts hospice</image:title>
      <image:caption>PHOTO: A bunch of brain tumor advocates in Washington, D.C.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/09/permission-to-live</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>The Liz Army: Blog - Permission to live: Advocacy burnout</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/06/everything-you-thought-you-knew-about-your-brain-cancer-diagnosis-is-going-to-change</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - Everything you thought you knew about your brain cancer diagnosis is going to change</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/05/the-future-is-a-horribly-scary-uncertain-place</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - The future is a horribly scary, uncertain place</image:title>
      <image:caption>PHOTO: Brett and I in Washington, D.C.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/04/paddling-beyond-my-diagnosis-first-descents</loc>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - Paddling beyond my diagnosis: First Descents</image:title>
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  <url>
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    <lastmod>2020-08-08</lastmod>
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      <image:title>The Liz Army: Blog - Expressing survivorship as an athlete</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/02/i-am-the-open-source-patient</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - I am the open source patient</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2015/01/tied-for-worst-feelings-ever</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Tied for worst feelings ever</image:title>
      <image:caption>PHOTO: Brett and I in 2008, six weeks after diagnosis.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/12/nothing-else-will-be-scary-again-my-goal-for-2015</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Nothing else will be scary again: my goal for 2015</image:title>
      <image:caption>Photo: Learning the Olympic lifts. Because I can.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/11/what-matters-most-to-you-in-the-end</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - What matters most to you in the end?</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/11/i-wish-brittany-maynard-could-have-met-other-29-year-olds-with-brain-cancer</loc>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>The Liz Army: Blog - I wish Brittany Maynard had met other 29-year-olds with brain cancer</image:title>
      <image:caption>PHOTO: Brittany Maynard</image:caption>
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  <url>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - My world is on fire</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/09/emily-morrison</loc>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>The Liz Army: Blog - Emily Morrison</image:title>
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      <image:title>The Liz Army: Blog - Emily Morrison</image:title>
      <image:caption>PHOTO: Emily Morrison</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/07/seizure-drugs-where-is-our-jetpack</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Seizure drugs: Where is our jetpack?</image:title>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/06/feeling-the-love</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514287907-8RQT2WFIWJTV210KUWQY/1929023_538994863073_7556724_n1.jpg</image:loc>
      <image:title>The Liz Army: Blog - Feeling the love</image:title>
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      <image:title>The Liz Army: Blog - Feeling the love</image:title>
      <image:caption>PHOTO: Some of my friends taking me rafting down the American River.</image:caption>
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  <url>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Epic adventure awaits</image:title>
      <image:caption>PHOTO: I took this from the top of the Tokyo Tower. What a city! Amazing.</image:caption>
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    <image:image>
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      <image:title>The Liz Army: Blog - Epic adventure awaits</image:title>
      <image:caption>PHOTO: Brain tumor friends at Head to the Hill. May 2014</image:caption>
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    <image:image>
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      <image:title>The Liz Army: Blog - Epic adventure awaits</image:title>
      <image:caption>Brett with the floating Shinto shrine off the island of Miyajima, Japan. May 2014</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/03/where-i-am-at-in-my-head</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Where I am at, in my head</image:title>
      <image:caption>PHOTO: Me learning to do stupid human tricks with my friend Allyson.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/02/does-a-brain-tumor-diagnosis-mean-you-are-disabled</loc>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>The Liz Army: Blog - Does a brain tumor diagnosis mean you are disabled?</image:title>
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    <image:image>
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      <image:title>The Liz Army: Blog - Does a brain tumor diagnosis mean you are disabled?</image:title>
      <image:caption>PHOTO: I’m not handicapped.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/01/what-i-wish-i-knew-before-my-brain-was-diagnosed-with-cancer</loc>
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    <lastmod>2021-07-09</lastmod>
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      <image:title>The Liz Army: Blog - What I wish I knew before my brain was diagnosed with cancer</image:title>
      <image:caption>PHOTO: Me interacting with an exhibit at the Crocker Art Museum.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/01/brain-cancer-is-not-a-death-sentence</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - This is not a death sentence</image:title>
      <image:caption>PHOTO: Taken by my friend Allyson. It’s a tree, but I think it looks like little neurons and connections and stuff in the brain.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2014/01/beyond-my-diagnosis-where-do-i-go-from-here</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Beyond my cancer diagnosis: Where do I go from here?</image:title>
      <image:caption>PHOTO: Me at the gym.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2013/12/special-certificate-brain-cancer</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>The Liz Army: Blog - Special certificate: brain cancer</image:title>
      <image:caption>PHOTO: Me at TEDxSacramento</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2013/11/brain-tumor-awareness-you-are-doing-it-wrong</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514279710-XOY9MFUN28K49D7RPVYP/964745_577739972258190_245606727_o.jpg</image:loc>
      <image:title>The Liz Army: Blog - Brain tumor awareness: you are doing it wrong</image:title>
      <image:caption>PHOTO: Meeting with my state senator on issues related to the brain tumor community.</image:caption>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2013/11/hitting-a-fitness-milestone</loc>
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    <lastmod>2020-08-09</lastmod>
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  <url>
    <loc>https://www.thelizarmy.com/blog/2013/10/zero-shades-of-gray-whos-to-blame-for-lack-of-brain-cancer-awareness-curetoday-com</loc>
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    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1596997340266-WJP6T8JNGQ60TPBGR5A4/gray_ribbon.jpg</image:loc>
      <image:title>The Liz Army: Blog - Zero shades of gray: Who's to blame for lack of brain cancer awareness? (CureToday.com)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/09/open-thread-what-does-supporting-a-cure-look-like-to-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514277563-SI47YXKNX8ASFU1FMU7R/0799962c170f11e38cc022000ae80ec6_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Open thread: What does "supporting a cure" for brain cancer look like to you?</image:title>
      <image:caption>PHOTO: Shout out to @CraigClarke on Instagram for this great photo of his wife currently in treatment. (RIP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/09/what-would-you-say-to-the-most-influential-people-in-the-brain-tumor-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514277651-ELPEUIA7P2ZVRY678QS6/nbts_community_leadership.jpg</image:loc>
      <image:title>The Liz Army: Blog - What would you say to the most influential people in the brain tumor community?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/08/braces-and-brain-scans-straightening-your-teeth-with-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514274679-BM90TQQTSQQN1OPRMWTP/163574e207df11e3996322000a9f1313_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Braces and brain scans: straightening your teeth with brain cancer</image:title>
      <image:caption>PHOTO: Happy moment, still can’t smile with teeth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/08/neuropsychological-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514277360-6M2J5QJ5O25LK92KZJ7L/photo.jpg</image:loc>
      <image:title>The Liz Army: Blog - Neuropsychological testing</image:title>
      <image:caption>PHOTO: The top of of my neuro-psych evaluation report.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/08/article-operation-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514276676-IQ1J0GYKY6PY71WM79D6/3b22ffe0010911e3a86422000a1f9839_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Local news article: Operation life - Interview with me:</image:title>
      <image:caption>Hey, check it out! I was featured in a local paper here in my area, the Sacramento News &amp; Review. The article is about this blog and some of the advocacy work I do. I thank the writer for covering me, but of course I cringe at everything I say in the interview. Read the full story online at NewsReview.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/07/holy-shit-nearly-five-years-since-first-seizure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514274277-3MHSGQOUTD5L2P37C8XV/nowandthen.jpg</image:loc>
      <image:title>The Liz Army: Blog - Holy shit: nearly five years since first seizure, happy birthday to me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/06/eric-arons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514273876-AIK79BZRZ3RKLZMQMIBF/eric_arons.jpg</image:loc>
      <image:title>The Liz Army: Blog - Eric Arons</image:title>
      <image:caption>PHOTO: Eric Arons (RIP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/06/david-gets-goliath-fighting-brain-cancer-at-duke-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514272466-W64Y8VMPRIGXIYOWS5CH/dave_goliath.jpg</image:loc>
      <image:title>The Liz Army: Blog - Dave gets Goliath: brain cancer treatment at Duke University</image:title>
      <image:caption>PHOTO: Dave. (RIP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/06/redefining-the-support-group-my-tedx-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/05/how-to-participate-in-the-btsm-tweet-chat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1646159582974-M02Q51LKK7RK9SKS3LTS/BTSM_chat_timeline.png</image:loc>
      <image:title>The Liz Army: Blog - How to participate in the #BTSM tweet chat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/864e177d-76f1-4f40-a90f-7b492031326a/BTSM_search.png</image:loc>
      <image:title>The Liz Army: Blog - How to participate in the #BTSM tweet chat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/05/top-10-reasons-i-am-a-brain-tumor-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514269749-7TL5U701247MR8SKX89L/4d72ab16b7ec11e2a9d822000a9e29af_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Top 10 reasons I am a brain tumor advocate</image:title>
      <image:caption>PHOTO: Me with some of the other cool advocates in D.C.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/04/support-groups-are-not-for-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514281861-W0MQZLMRINL2T172Z4AL/816f124a338b11e3810222000ae80f2c_8.jpg</image:loc>
      <image:title>The Liz Army: Blog - Support groups are not for everyone</image:title>
      <image:caption>PHOTO: My preferred support group.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/03/how-the-rest-of-the-medical-community-deals-with-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514268876-UNGD6N3SA0ODFMZY8UIW/Screen-Shot-2013-03-21-at-9.34.58-PM.png</image:loc>
      <image:title>The Liz Army: Blog - How the rest of the medical community deals with cancer</image:title>
      <image:caption>PHOTO: Me doing awesome things at the gym.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/02/four-months-at-a-time-time-between-brain-scans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514268386-COJSND45J37PH66MEKHG/537953_533230963375758_184812331_n.jpg</image:loc>
      <image:title>The Liz Army: Blog - Four months at a time: living between brain scans</image:title>
      <image:caption>PHOTO: Scientifically valid pie charts of my worry over the last few years. /s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2013/01/your-friend-logan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514267214-OEKL0QSAZ8LBBMNEVHOR/color.jpg</image:loc>
      <image:title>The Liz Army: Blog - My friend Logan: First person I knew with brain cancer</image:title>
      <image:caption>PHOTO: My friend Logan. (RIP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/12/something-is-waking-me-up-at-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/11/students-needed-specializing-in-the-field-of-brain-tumors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514266775-QUCUTY4NW1GNPGDYIN2Z/7af64fa20ea511e2bd9022000a1c8857_6.jpg</image:loc>
      <image:title>The Liz Army: Blog - Students needed: specializing in the field of brain tumors</image:title>
      <image:caption>PHOTO: Liz with deadlift bar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/10/questions-submitted-for-the-2012-national-brain-tumor-society-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514264382-5M8Y6AXR2WL75Q06OOR6/767d465813f311e28dfa22000a1cbb1d_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Questions submitted for the 2012 National Brain Tumor Society Summit</image:title>
      <image:caption>PHOTO: A doodle I made while attending the brain tumor summit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/10/what-do-you-want-me-to-learn-at-the-national-brain-tumor-society-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/09/lift-with-your-head-the-other-90-of-my-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514263246-BFFZGNPASNZ16WAWYEAA/556592_10151075885313355_429192677_n.jpg</image:loc>
      <image:title>The Liz Army: Blog - Lift with your head: the other 90% of my brain</image:title>
      <image:caption>PHOTO: Kicking the bag at my gym</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/09/my-movie-moment-brain-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514263945-R3OAD0BR684H6KP2SG6P/IMG_3935.jpg</image:loc>
      <image:title>The Liz Army: Blog - If I survive this brain surgery I am going to be a genius - “That which does not kill us makes us stronger.” – Frederich Nietzsche</image:title>
      <image:caption>PHOTO: Brett and I before my second brain surgery in 2010</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/08/what-i-really-do-living-with-a-brain-tumor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514262747-Z6I3B3ESCWIND12NZ53J/btsm_meme-e1345351790818.jpg</image:loc>
      <image:title>The Liz Army: Blog - What I really do... living with a brain tumor meme</image:title>
      <image:caption>IMAGE: Made a brain tumor meme. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/08/my-brain-16-months-after-temodar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514263077-UN4RXBU7UGR81XSIWAA7/f5c91098e31211e18b9422000a1c9e12_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - My brain: 16 months after Temodar</image:title>
      <image:caption>PHOTO: Obligatory pre-doctor selfie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/08/back-on-the-exercise-wagon-for-reals-this-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514262838-SC6A8D8Q753A4NGPKG5I/8eddd658dc5e11e19c2822000a1e8ab9_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Getting back to exercise after brain cancer treatment</image:title>
      <image:caption>PHOTO: The cat at my gym</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/07/together-were-giant-forgetting-about-brain-cancer-for-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514260248-L3O6ZNW0NFCYG6020D4K/IMG_1095.jpg</image:loc>
      <image:title>The Liz Army: Blog - Together we're giant: forgetting about brain cancer for a day</image:title>
      <image:caption>PHOTO: Me in the Giant’s dugout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514259880-UI691LYVAIHGLJ9RLXNS/IMG_1085-2.jpg</image:loc>
      <image:title>The Liz Army: Blog - Together we're giant: forgetting about brain cancer for a day</image:title>
      <image:caption>PHOTO: Me with Giants community relations person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514261645-ETDBZ4KEYMCTJNN8BZEV/IMG_1103.jpg</image:loc>
      <image:title>The Liz Army: Blog - Together we're giant: forgetting about brain cancer for a day</image:title>
      <image:caption>PHOTO: Me with Sergio Romo! OMG!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514262375-AHCYRP7CS5RNIRO8JFHD/IMG_1104.jpg</image:loc>
      <image:title>The Liz Army: Blog - Together we're giant: forgetting about brain cancer for a day</image:title>
      <image:caption>PHOTO: Sergio Romo’s new tattoo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/07/living-is-hard-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514259477-JD49DSSL53I1AA09NUR0/3dace078c0d711e1a8761231381b4856_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Living is hard work</image:title>
      <image:caption>PHOTO: My cat, Caravaggio, who experienced a tough end of life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/06/baseball-the-ultimate-cancer-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514259149-ORN0GMI4EJIWLVXHZ5X1/IMG_3039.jpg</image:loc>
      <image:title>The Liz Army: Blog - Baseball: the ultimate cancer therapy</image:title>
      <image:caption>PHOTO: Me waiting for the game to start</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/06/cancer-survivor-save-for-retirement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514258947-N4O62SZQNYI7PQ91CKB2/360fe324a2e611e19dc71231380fe523_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Should a 32-year-old with brain cancer save for retirement?</image:title>
      <image:caption>PHOTO: I could spend the rest of my life right here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/05/brain-tumor-advocacy-lobbying-with-my-emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514258377-8EP2LZBU0ZBHIFCQ6ZHZ/20120509-142303.jpg</image:loc>
      <image:title>The Liz Army: Blog - Lobbying with my emotions: brain tumor advocacy is conjuring up all kinds of dirt</image:title>
      <image:caption>PHOTO: Me, Rep. Laura Richardson, and Rick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/05/brain-tumor-advocacy-in-full-swing-its-time-to-educate-congress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514258057-XY3K5BYYDEWIZN28BSR9/20120507-093359.jpg</image:loc>
      <image:title>The Liz Army: Blog - Brain tumor advocacy in full swing: it's time to educate Congress</image:title>
      <image:caption>PHOTO: I met this cool advocate at a brain tumor walk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/05/mri-one-year-post-temodar-chemotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514259168-ZQRYLAGWK5WA5NCMM6X5/585c6e5c891411e1a87612313804ec91_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - MRI one-year post Temodar chemotherapy</image:title>
      <image:caption>PHOTO: Stable scans are always nice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/04/surprisingly-no-pre-scan-jitters-this-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514255678-088IXXN0A6D7ORA1GIQJ/3490c33288e811e180d51231380fcd7e_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Surprisingly, no pre-scan jitters this time</image:title>
      <image:caption>PHOTO: In exam room reading materials</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/04/brain-surgery-the-inside-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514256384-M0CZLHY3RQ5HJ85D777F/IMG_0146.jpg</image:loc>
      <image:title>The Liz Army: Blog - Brain surgery: the inside story (pun slightly intended)</image:title>
      <image:caption>PHOTO: T-2 hours to my second brain surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514257741-YBV83Y5HNY04MNBXM510/IMG_0230.jpg</image:loc>
      <image:title>The Liz Army: Blog - Brain surgery: the inside story (pun slightly intended)</image:title>
      <image:caption>PHOTO: Scar after surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/04/creating-a-positive-cancer-environment-stupid-cancer-rocks-the-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514256161-70B3EPDPXCHGADSUB6EG/82bef2407baf11e18bb812313804a181_6.jpg</image:loc>
      <image:title>The Liz Army: Blog - Creating a positive cancer environment: Stupid Cancer rocks the house</image:title>
      <image:caption>PHOTO: Me and Emily Morrison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/03/the-young-adult-cancer-movement-is-going-to-vegas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514255545-5K1GEW5X34DJ6NM8AK2O/417183_10150636653408355_545573354_9535797_88690803_n.jpg</image:loc>
      <image:title>The Liz Army: Blog - The young adult cancer movement is going to Vegas</image:title>
      <image:caption>PHOTO: Promo graphic for the OMG summit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/03/screw-watch-and-wait-keep-fighting-cancer-advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514255064-FS4TAT6N9FCN2CS7F5NQ/2cf6c6d06b4c11e1abb01231381b65e3_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Screw "watch and wait"... keep fighting</image:title>
      <image:caption>PHOTO: Brett and Liz. I got goals, ya’ll!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/02/pets-and-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514252437-MKOE853V546QWWXSF7XJ/416850_10150582600013355_545573354_9351727_1560340479_n.jpg</image:loc>
      <image:title>The Liz Army: Blog - Pets and cancer</image:title>
      <image:caption>PHOTO: Caravaggio, a very special cat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/02/brain-tumor-hashtag-twitter-inspired-by-breast-cancer-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514254959-KWBC5EQ1CI3RN3GPUYAO/twitter_republic.jpg</image:loc>
      <image:title>The Liz Army: Blog - The birth of the brain tumor hashtag on Twitter (and how it was inspired by the breast cancer community) #btsm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514251177-7P63JW7LLQ1P2C21M3S8/1.png</image:loc>
      <image:title>The Liz Army: Blog - The birth of the brain tumor hashtag on Twitter (and how it was inspired by the breast cancer community) #btsm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514251585-L2O4GH7DNIDGVJU9Y4N3/2.png</image:loc>
      <image:title>The Liz Army: Blog - The birth of the brain tumor hashtag on Twitter (and how it was inspired by the breast cancer community) #btsm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514251879-SBB41U7EY20AKQJSN7GS/3.png</image:loc>
      <image:title>The Liz Army: Blog - The birth of the brain tumor hashtag on Twitter (and how it was inspired by the breast cancer community) #btsm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514252274-42I7CUIBOY2UCKWBFJ32/4.png</image:loc>
      <image:title>The Liz Army: Blog - The birth of the brain tumor hashtag on Twitter (and how it was inspired by the breast cancer community) #btsm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/01/slow-growing-brain-tumor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514250977-UQDZ08QW0UB9JUWX2BA3/brain_drawing.jpg</image:loc>
      <image:title>The Liz Army: Blog - To have a slow-growing brain tumor</image:title>
      <image:caption>PHOTO: Cool illustration I found on the Internet. Credit to whomever made this! Looks like someone named Crystal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/01/in-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514250841-FJDHHMQYAR7TR97S8QA7/unhappy_face.jpg</image:loc>
      <image:title>The Liz Army: Blog - In reality, everything is terrifying</image:title>
      <image:caption>PHOTO: Brett kisses my scar before every scan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2012/01/erin-glioblastoma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514215962-C0V0QNFO34VCNTPTE0LX/lizanderin.jpg</image:loc>
      <image:title>The Liz Army: Blog - Erin: founding member</image:title>
      <image:caption>PHOTO: Liz and Erin (RIP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/12/median-survival-time-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514247953-6AF5LWR8JZKABEZARAYD/320843_2442313570875_1042897266_2757213_1812563010_n.jpg</image:loc>
      <image:title>The Liz Army: Blog - Talking about median survival time with friends</image:title>
      <image:caption>PHOTO: Me at work earlier in the day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/12/changing-careers-during-with-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514248540-YDILR8GS2A0MGL6O6NV5/53d5582e222311e19896123138142014_7.jpg</image:loc>
      <image:title>The Liz Army: Blog - Changing careers during brain cancer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/11/in-honor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514246954-1E8Q3DSP2M5D49E0MLBF/IMG_0201.jpg</image:loc>
      <image:title>The Liz Army: Blog - In honor of…</image:title>
      <image:caption>PHOTO: American Cancer Society "in Honor" card. UPDATE: Danny was diagnosed with a benign brain tumor a few years after this and breathes the “warrior” spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/11/burns-with-brain-damage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514247139-J9H9YOFNA6O4NYPVMNOL/keep_calm.jpg</image:loc>
      <image:title>The Liz Army: Blog - Burns with brain damage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/11/october-2011-letter-to-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514247444-4C3BNYNPE4VTPAXD7OZ5/theflash.jpg</image:loc>
      <image:title>The Liz Army: Blog - October 2011 letter to friends - Friends of the Liz Army,</image:title>
      <image:caption>Wow, it has been a LONG time since we have sent out an update. Once again, it's been a "no news is good news" situation. After watching an exciting game 6 of the World Series at Bob's house in Novato, we drove out to Redwood City on Friday for Liz's MRI and neuro-oncology appointment. Liz's awesome nurse practitioner was able to give us the good news that everything remains to looks stable. At this point, Liz has been off of chemo since May of this year. There is still some residual tumor around the tumor cavity (aka, the whole in Liz's brain where the bulk of the tumor used to be) but nothing has grown since the last surgery. Other than that, we had a great trip to Rome at the end of September, and recently celebrated our first wedding anniversary! Can't believe it's almost Christmas time again. Hope everyone has a safe and fun Halloween tomorrow, and Liz wanted me to be sure to mention that you can now "like" the Liz Army on Facebook (http://www.facebook.com/lizarmy). Sincerely, Brett (and Liz) https://thelizarmy.com (now with a mobile phone version!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/10/other-peoples-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514244426-8LH27R7GSUNA15YLYGTZ/DSC06064.jpg</image:loc>
      <image:title>The Liz Army: Blog - Other people's cancer</image:title>
      <image:caption>I went to the UC Davis AYA Cancer Advisory Board meeting yesterday and met a young woman with some kind of bone cancer (a sarcoma, I can't remember which type). She was diagnosed when she was little, then had a recurrence in high school. She lost an arm bone when she was little. It was replaced with a titanium "bone". In high school she lost a leg in order to save her life. She still has only one leg. She gets around on crutches. Sometimes I am so pissed at the world of brain cancer that I look at other cancers like they are inferior and not as crazy or as bad. But that is a bullshit mentality. I look at this girl and all the fucked-up-ness she's endured and realize that all cancers are evil. I am ashamed of myself for thinking of us brain cancer people as the worst of all cancers. It's not true. We all have baggage and suffer horrible consequences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/10/imerman-angel-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514245851-0BCYQ4OU6NM9FOPMLSWB/lonwashere.jpg</image:loc>
      <image:title>The Liz Army: Blog - National Brain Tumor Society refers patient support to Imerman Angels</image:title>
      <image:caption>Photo: Me and my good friend Lon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/10/traveling-with-brain-cancer-and-epilepsy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514245640-0TB6P77ZIQNTVGLRKDF9/collosseum.jpg</image:loc>
      <image:title>The Liz Army: Blog - Traveling with brain cancer and epilepsy - When in Rome, take your anti-seizure pills on local time.</image:title>
      <image:caption>I just returned from a trip to Rome! It was my first time out of the country, except for a day trip I took to Tijuana when I was seven. But that doesn't count. And like any responsible person with a significant medical condition who will be traveling out of the country, I notified my doctors in advance. Since Rome is nine hours ahead of Pacific Standard Time I was especially concerned about my anti-epileptic medication dosing schedule. Normally I take my meds when I wake up and when I go to sleep. Super Badass Neurologist told me to get a countdown timer and take my pills every 12 hours, regardless of local time. In my case, I ended up taking pills at 4 p.m. and 4 a.m. Arg. But you know what they say, "When in Rome..."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/09/a-little-tumble-down-the-stairs-cant-keep-me-from-fighting-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514243652-0PUD6FMAPJ9SNNNBQXAE/neckbrace-e1315683260870.jpg</image:loc>
      <image:title>The Liz Army: Blog - A little tumble down the stairs can't keep me from fighting cancer</image:title>
      <image:caption>PHOTO: Mandatory neck brace at the hospital</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/09/they-better-want-to-be-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514243939-Q64I5MXLIT5UFAHL7WHO/proud_brain_surgeon_hat-p148450873062662233qz14_400.jpg</image:loc>
      <image:title>The Liz Army: Blog - Neurosurgeons: They better want to be there</image:title>
      <image:caption>In the September 2011 issue of Glamour magazine they ask readers to guess how much certain jobs pay. (Don't judge me! I was reading the magazine at a nail salon!) One of the jobs listed is brain surgeon. A reader is quoted as saying, "If a doctor is operating on my brain, she'd better want to be there, even if it is for the money." Average actual salary is $470,000.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/09/best-looking-person-with-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514243284-SBRMOF04G426X28LYEBD/lizs.jpg</image:loc>
      <image:title>The Liz Army: Blog - Best looking person with brain cancer - PHOTO: By Channa Vance</image:title>
      <image:caption>In Starbucks the other morning I ran into a woman I hadn't seen in more than a year. She said, "Oh, Liz! How are you? ... You look great!" I wish that meant I had a cute haircut or was looking especially fit. But it meant, "You are the best looking person with brain cancer I have ever seen."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/09/the-meaning-of-the-cancer-tattoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514243930-F5VSAJTUGYXBN9FUETH6/oct2.gif</image:loc>
      <image:title>The Liz Army: Blog - The meaning of the cancer tattoo</image:title>
      <image:caption>IMAGE: A cool looking octopus, but not the one that’s in my tattoo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/08/cancer-inspired-tattoo-is-ruling-my-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514243178-N5W9KBRVVWG7G0ONXE0M/three_steps.jpg</image:loc>
      <image:title>The Liz Army: Blog - Cancer-inspired tattoo is ruling my world</image:title>
      <image:caption>PHOTO: Tattoo progress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/07/use-it-or-lose-it-the-no-exercise-confession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/07/each-moment-is-bittersweet-living-with-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514242548-TELUR402TDDSZ8EI8FJW/happy_birthday_32.jpg</image:loc>
      <image:title>The Liz Army: Blog - Each moment is bittersweet</image:title>
      <image:caption>PHOTO: A birthday is a reminder of my cancer-versary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/07/brain-cancer-and-organ-donation-do-not-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514241748-ZLK0WKYDIUX55DVVDXK2/donate_life_CA_logo.jpg</image:loc>
      <image:title>The Liz Army: Blog - Brain cancer and organ donation do not mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/holographic-stickers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514239149-RGWM4DSHFQM5R39C14WG/cell-phone-2.jpg</image:loc>
      <image:title>The Liz Army: Blog - If only I got a dollar for every brain cancer scam on the Internet</image:title>
      <image:caption>A co-worker sent an email (to all 250+ of us) saying he'd just read an article that linked cell phone usage to brain tumors. OK. That's a fair warning. Then he included a link to a website where we could purchase a holographic STICKER to put inside our phones that would supposedly protect us from the radiation. AHAHAHAHAHAHAHAHA. Did I mention the website looks to be the lead-in for a pyramid scheme or other scan? Yeah. If he was really concerned about the health and safety of his co-workers he could have said he'd read an article about this thing called cigarettes and that they've been proven to cause lung cancer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/what-else-ails-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514240284-EDZB7PRAN7FWKC4LL61H/medical_records.jpg</image:loc>
      <image:title>The Liz Army: Blog - The problem list: Brain cancer, full stop - “I have eczema too!“</image:title>
      <image:caption>I've had a rash all over both my legs for four days. I think it has to do with a new lotion I tried but the rash is still here and I figured I might as well call the 24 Hour Advice Nurse service provided by Kaiser. The friendly nurse who answered my call asked for my medical record number and then said, "Sorry for the delay, the computer is taking a bit of time pulling up your medical record." Then I heard a gasp. "Oh my! You poor thing! It says here you have an astrocytoma and seizures and a tremor. Wow! And at such a young age, too." I add in, "I have eczema too!" I'm such a nerd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/hair-health-for-people-on-temodar</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514241445-E772J8XV1JXRA5NY9U3O/mullet.jpg</image:loc>
      <image:title>The Liz Army: Blog - Can chemotherapy mess with your hair’s ability to regrow?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/what-art-can-do-to-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1597622479480-11NXS16RG7NFQI0MLZMU/20110615-092604.jpg</image:loc>
      <image:title>The Liz Army: Blog - What art can do to us</image:title>
      <image:caption>PHOTO: A Mark Rothko painting in the wild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/over-thinking-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514239481-IH56LKZYX7UMKN2RLUFS/deja-vu-5.jpg</image:loc>
      <image:title>The Liz Army: Blog - Have you heard of temporal lobe epilepsy and déjà vu?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/06/causes-dizziness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514239640-0QRPZM5EIR9MB0M5MKQ4/ear-33290.jpg</image:loc>
      <image:title>The Liz Army: Blog - What is making me dizzy? The inner ear or the parietal lobe</image:title>
      <image:caption>IMAGE: The inner ear is associated with balance and proprioception—the awareness of one’s body in space. The parietal lobe in the brain is also in charge of proprioception.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/05/they-got-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1597623351940-5N39Y45OJMJMEI0WH8IE/20110521-015645.jpg</image:loc>
      <image:title>The Liz Army: Blog - Needle pricks and scar tissue now permanent - Scars from blood draws</image:title>
      <image:caption>20110521-015645.jpg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/05/im-here-i-have-cancer-get-used-to-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514320945-9V5608ZOWQWCIPL0I8YN/cane.jpg</image:loc>
      <image:title>The Liz Army: Blog - I'm here. I have cancer. Get used to it.</image:title>
      <image:caption>PHOTO: Scar after surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/05/dreaming-of-her-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514235883-CAQJ9D19XBSCX3ETKTOR/IMG_0151.jpg</image:loc>
      <image:title>The Liz Army: Blog - Dreaming about my friend’s brain surgery</image:title>
      <image:caption>PHOTO: Me right after my own surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/05/congratulations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514236047-TIX078IIIMWWG0RTUR71/IMG_6779.jpg</image:loc>
      <image:title>The Liz Army: Blog - Not dying from cancer: the ultimate imposter syndrome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/05/my-old-twitching-grounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514235371-XIZ97AKK3V447164ED77/20110501-064013.jpg</image:loc>
      <image:title>The Liz Army: Blog - My old twitching grounds: revisiting where I had a seizure</image:title>
      <image:caption>I'm visiting a coffee shop where once I suffered a significant partial seizure. I remember getting up to use the restroom and about halfway there I was on the ground twitching. Two EMTs happened to be in the cafe and they stayed with me throughout the ordeal. It is certainly nice now enjoying my small iced latte without the fear of scaring the shit out of baristas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/04/havent-seen-this-in-a-while</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1597624529223-8DSAKI8CALBI3T493VJU/20110429-103050.jpg</image:loc>
      <image:title>The Liz Army: Blog - What a craniotomy scar looks like after a few years</image:title>
      <image:caption>I haven't seen the top of my head in a while (kinda hard to do), but Karli sees it all the time when she cuts my hair. As a matter of fact, Karli probably has the most interaction with my brain surgery scar. It's nice to see that it is still doing well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/04/survivor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514234853-7XLXA7R98Q86RZMHUKP2/IMG_6722.jpg</image:loc>
      <image:title>The Liz Army: Blog - Chemo for the last time: I guess I have some survivorship to get used to?</image:title>
      <image:caption>PHOTO: Taking my last round of chemotherapy pills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/04/my-health-care-is-like-apple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1597625221152-ECQXZMIVTVDZ5J87LL40/thehealthcareblog.png</image:loc>
      <image:title>The Liz Army: Blog - Quoted in The Health Care Blog - Woah! Check me out...</image:title>
      <image:caption>I was quoted in a story in TheHealthCareBlog.com. My part is near the end of the article... but you should read the whole thing.  Does America Want Apple or Android for Health Care? By Davis Liu, MD The future direction of American health care is unclear.  Certainly the cost trend as it exists is unsustainable with health care costs being a major concern of the private sector, the government, and individuals.  How does the nation manage costs while ensuring high quality medical care, access, and service?  Proposals include increasing competition among insurers, providers, and hospitals to drive down prices or giving more financial responsibility to patients via higher deductibles and co-pays with the belief that they will demand price transparency, shop around for the best price, and as a result slow health care costs. Read more &gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/04/brain-damage-makes-you-do-the-darndest-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/04/fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1595793658759-8BBRSDTW8EC7ILVX4JCD/at_the_gym.jpg</image:loc>
      <image:title>The Liz Army: Blog - This is almost a haiku</image:title>
      <image:caption>Something I'm afraid of: death Something I'm not afraid of: death Funny how that works.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/certificate-of-participation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/im-normal-by-liz-and-brett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/deadliest-catch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/why-do-we-have-brain-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/who-am-i-without-temodar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/being-cool-with-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/ghost-liz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/germ-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514230881-ZIVXSYGF03WHGDX8O6HU/IMG_0284.jpg</image:loc>
      <image:title>The Liz Army: Blog - Wearing a mask: A missed opportunity to be an asshole while living with cancer</image:title>
      <image:caption>Photo: Me with a free mask from the hospital.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/a-riddle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514231277-5CKH3YBFNWTTVEPRSS35/IMG_3952.jpg</image:loc>
      <image:title>The Liz Army: Blog - Who is more likely to get the flu?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/03/disease-pride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514230664-1UGIT8E5M5BOQXI71PXA/IMG_0276.jpg</image:loc>
      <image:title>The Liz Army: Blog - Do all diseases have t-shirts, or is it just cancer?</image:title>
      <image:caption>Photo: Digging my t-shirt from Stand Up 2 Cancer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/acknowledgement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/go-left-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/oops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/eureka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/mind-over-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514228138-5KDUJFD90KF2MLJSAL3W/IMG_4242.jpg</image:loc>
      <image:title>The Liz Army: Blog - Legit controlling my body with my thoughts</image:title>
      <image:caption>Photo: I used a dry erase marker on a mirror and drew myself. Try it out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/hazardous-material</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514229938-E38OC09264LQYBW06NGR/photo-733823.jpg</image:loc>
      <image:title>The Liz Army: Blog - Take your chemo home in a biohazard bag, no big deal</image:title>
      <image:caption>This is the first time my Temodar (chemotherapy) ever came in this bag. Seems pretty dramatic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/the-radiologist-on-crack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/02/from-beginning-to-end-this-was-my-eeg-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514227964-LERGNJIZ33OA892KUYPA/EEG.jpg</image:loc>
      <image:title>The Liz Army: Blog - From beginning to end: this was my EEG experience</image:title>
      <image:caption>PHOTO: Asking the lab technician to take this photo was really awkward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/five-dollar-word-electroencephalography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/what-number-am-i-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514227590-T14PMC0KN0UA1FTSZGKF/ftw.jpg</image:loc>
      <image:title>The Liz Army: Blog - I honestly can’t remember how many months I’ve been on chemo</image:title>
      <image:caption>IMAGE: FTW means “for the win!.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/a-recent-interaction-between-the-neurologist-and-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/i-am-the-warrior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514226960-WNLP60ZX785WEG35R00L/IMG_6690.jpg</image:loc>
      <image:title>The Liz Army: Blog - Can you be a survivor when you are living with cancer?</image:title>
      <image:caption>PHOTO: Me getting this shirt on Christmas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/headaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/no-big-deal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2011/01/my-platelets-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514227547-MQLSAJLAT4ZHJCAUVPUH/jan_02_11.png</image:loc>
      <image:title>The Liz Army: Blog - Two years of platelet counts while on chemotherapy</image:title>
      <image:caption>Image: Platelets graphics from 2009-2011</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/validation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/dna-in-the-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514225859-SHFFDFIH86H65OIM5BK4/IMG_6713.jpg</image:loc>
      <image:title>The Liz Army: Blog - That one time I put my blood in my refrigerator so I could participate in research</image:title>
      <image:caption>PHOTO: The blood samples staying refrigerated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/laughing-in-the-face-of-the-“worst-case-scenario”</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/four-more-left</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/the-morning-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514225341-9EOHXUK5YBCVE5V7C1UN/IMG_3838.jpg</image:loc>
      <image:title>The Liz Army: Blog - When nausea comes from out of nowhere</image:title>
      <image:caption>PHOTO: Brett and I</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/tomorrow-we-could-get-hit-by-a-bus-and-die</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0a3405bfcaca28ab6d2b1a/1594514226148-JC5I24FD7HGZOPPXR9BQ/metro08-01-15.jpg</image:loc>
      <image:title>The Liz Army: Blog - Spiraling: We could all get hit by a bus and die</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/living-with-cancer-is-different-from-living-after-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.thelizarmy.com/blog/2010/12/nurse-and-patient-sharing-laughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
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  <url>
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